Take a moment to breathe deeply and create a worry free zone around yourself.
One more deep breath in, connecting to your heart.
Think...What holds me back?
With a soft focus look around the room you are in and find a symbol, an image or an object that calls to you.
No need to over-think this. Simply allow the symbol or object to find you.
Take a moment to journal about the object/symbol.
What stands out about it in terms of color, texture, shape, size?
What associations or memories does it trigger for you?
If the symbol/image were on a book cover, what would the title of the book be?
And now ask yourself - what is the message this symbol/object has for me related to the question - What holds me back?
Any surprises or new awareness?
What baby step does this new awareness suggest?
Make a commitment to take that step.
Create Time For Your Life Today!
Http://www.createtimeforyourlife.coachesconsole.com
