Take the "Relaxation Quotes Challenge"
Comment below and let me know how you got on in September!
- 1. Read the quotes below.
- 2. Put on your listening hat.
- Which quote:
i) most UNSETTLES you
ii) most RESONATES with you?- Write out these 2 quotes and put them somewhere you'll see them often.
- Over the next 4 weeks, make an effort to notice the quotes - and each time you do, ask:
i) "What is this quote teaching me today/now?" &- ii) "What WILL I do with this information?"
Here Are Your Relaxation Quotes:
- "Tension is who you think you should be. Relaxation is who you are." Chinese Proverb
- "The harder you push yourself, the harder your self pushes back." Anonymous
- "Problems arise in that one has to find a balance between what people need from you and what you need for yourself." Jessye Norman
- "The key to keeping your balance is knowing when you've lost it." Anonymous
- "Balance is not better time management, but better boundary management.
- Balance means making choices and enjoying those choices." Betsy Jacobson
- "Happiness is not a matter of intensity but of balance and order and rhythm and harmony." Thomas Merton
Remember to comment below and let me know how you got on in September!
