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Monday 10 August 2015

Take the Relaxation Quotes Challenge

Take the "Relaxation Quotes Challenge"

Comment below and let me know how you got on in September! 

  1. 1.  Read the quotes below.

  2. 2.  Put on your  listening hat. 

  3. Which quote:

  4. i) most UNSETTLES you  
    ii) most RESONATES with you?

  5. Write out these 2 quotes and put them somewhere you'll see them often.

  6. Over the next 4 weeks, make an effort to notice the quotes - and each time you do, ask:

  7. i) "What is this quote teaching me today/now?"  &

  8. ii) "What WILL I do with this information?"

Here Are Your Relaxation Quotes:

  • "Tension is who you think you should be. Relaxation is who you are." Chinese Proverb

  • "The harder you push yourself, the harder your self pushes back." Anonymous

  • "Problems arise in that one has to find a balance between what people need from you and what you need for yourself." Jessye Norman

  • "The key to keeping your balance is knowing when you've lost it." Anonymous

  • "Balance is not better time management, but better boundary management. 
  • Balance means making choices and enjoying those choices." Betsy Jacobson

  • "Happiness is not a matter of intensity but of balance and order and rhythm and harmony." Thomas Merton 

Remember to comment below and let me know how you got on in September!




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