Are you paddling with or against the current called life?

Just like when you are kayaking on a river or lake, if you are moving with the current, it is much easier. You can sometimes even just sit back..relax..and let the current do all the work for you.

However when we are working against the flow, we are using what’s called our “will power” . This is actually very small.. a tiny version of what we are capable of, as opposed to when we are aligned with the flow!

Have you heard the phrase.."what you resist persists"?

In other words if you keep pushing against something it will seem to push back even stronger...

Sooo ...why not choose to Create Time For Your Life today and "go with the flow"?

When we ask for and expect positive things to happen, then we are empowered. When we adjust our desires and expectations to always be in the flow of good, then we can only create nothing but good...

The current of your river is always trying to align you with the positivity... dont resist it and you will flow right with it.

sooo..here 's to us all flowing with the current.... remember..."happiness is a journey..not a destination!"

What are you thinking about?

Have you ever noticed that the things you think about...you start to see more and more of?

For instance ..if you’re feeling peckish or thirsty..you start noticing the cafes on your journey! Or if you would like to buy a fancy black sports car then suddenly all you see are shiny black sports cars everywhere. Perhaps someone close to you has passed away...you can't help but seeing signs for crematoriums!

This is because the things we concentrate on expand...
Most of us have a tendency to think about what’s missing and what’s wrong in our lives because we want to fix what’s missing and we want to fill what’s wrong. However a far more powerful way of making changes is to think about on what is good in our lives and what is actually here. Because in truth, there really is nothing missing except in our perception.

So right now, in your life, what can you be happy about?What can you appreciate?

Create Time For Your Life today and think about the good things and by the Law of Attraction you will find that you will attract much more of the good that is yours for the taking.

Create a great day today!

Are You An Avoider?

I don't know about you but I find that being constantly busy and getting things done has become a way of life. Most of us are always planning, reading, re-doing, writing and sorting through things..Nowadays we plan for everything..even our leisure time! However sometimes there are some things on our "to do" list that we just point blank don't get around to do...and this results in us becoming "An Avoider"!
The result? The longer we avoid it..the larger the task or making a decision becomes, which results only in us avoiding it even more!

Did you know that "the word tomorrow was invented for indecisive people and children"? said Ivan Turgenov!

Sooo ..what to do?

It s difficult to motivate ourselves to get unstuck in times of avoidance - mostly because sometimes our "avoidance" seems illogical!

However think of your decision to get "unstuck" along the lines of "jumping into the pool" rather than "wading in" slowly!!

When you find yourself stuck..ask yourself these questions..

1. What am I trying to achieve but can't because I am stuck?

2. Can I see all the possibilities?

3. If a negative outweighs a positive could I look at my dilemma in a new way?

You could try this...

What are your choices?
A versus B then B versus C

What factors will affect your decision?
List them in order of most to least importance ..be honest!

Family or friends
Money
Status
Time
Happiness
Weather
Others happiness
Well being
Safety
Work/studies

Now give yourself 1 minute max to
Put your option A B or C beside each
Factor..by pitting your instincts against the clock you will be able to gut check what is most important to you!

4.How sure am I about my decision?
Can I put my beliefs to the test?

Do you feel better, worse or the same ?
Would you be proud to tell your closest friend about this decision?
Is it likely you might change your mind later?
Is there any obstacle that could get in the way of this decision?
Are you prepared to handle the consequences of your decision?

5. Do I have a concrete plan?

If the answer is no..try the following:

Set a date and time when you will have made your decision to get it done..
be it making a decision or implementing an action!

Ask yourself what needs to happen in order for you to meet your goal. List every task you can think of ! (In no particular order)

Now.. Put these tasks in an order of that you can do NOW, LATER and MUCH LATER

Now take the first action!

You are on your way!

Congratulations! If you have followed this plan then it means you have taken control of your issue of Avoidance!

"Create Time For Your Life" today.
Email me for my complementary "Think it Do it" Worksheet Just pop "think it..do it in the subject box and I will wing it to you!

How are you going "to be" today?

If you want to try something different from your normal daily time management routine ..why not try this?

Today, before making your “to do” list, make your “to be” list.

Create Time for Your Life by thinking about how you want "to be” today! So....write down how you wish to express yourself to your world today. Would you like to be organised, aware of your thinking patterns, entertaining, brave, considerate? Well make a list of your "to be's" , and then write down your " to do 's" beside them..By doing this..there is a much higher chance of you completing your "to do's" with a positive attitude and perhaps from a different angle than normal which may inspire not only yourself but everyone else around you!

To being fabulous!

3 Powerful Life-Vision Exercises to Discover What you Really Really Want!

Try these 3 simple yet powerful life vision exercises to help  you connect with yourself and discover what you truly want from life.

Rocking Chair Life Vision Exercise

Get out your notebook and settle down and think way way ahead to when you are about 90 years old!  Imagine being 90, happy, healthy and look back over your life and what you have achieved..take all the time you need...write it all down....you no doubt have many many years to cover and many wonderful dreams to act out..

This will give you a broad life vision - and point to your key life values which will help you to identify your inner values.



Get Perspective Vision Exercise

Once again in your notebook, detail where you want to be in 10 years.
Do the same for 5 years, then 2 then 1 and then in 3 months time from now!

This exercise deliberately works back from 10 years to the present day...by doing this you will get a sense of what you need to do NOW in order to make your 10 year goals actually happen!

3 Month Vision Worksheet

Consider where you would like to be in 3 months time in certain key areas in your life.
e.g.  your Personal Life, Home and Family, Health and Well-being, Career). Then jot down any obstacles which you think will get in the way of you achieving these goals.....also jot down who you think you need to be in order to reach your goals...then ACT AS IF you are already that person!!


If you do these three exercises in sequence like this, I promise you will get a broad overview
of the vision you wish for your life and be able to bring it right back to the present/immediate future. This will help you focus on what you need NOW to get moving in the next 3 months that fits beautifully into the overall vision you have for your life.

Send an email to  info@createtimeforyourlife.com to receive a complimentary Annual Goal Setting Worksheet to help you plan, set and achieve your goals for 2013. Just put Annual Goal Setting Worksheet in the subject box and we will send it to you by return.

Create Time For Your Life Today!

Also check out the new "Tips From A Life Coach App" on App Express: you can download it onto your phone from this link: Tips From A Life Coach App