A Mere 79 Reasons to have a go at Meditating!!

Are you one of these people who turns their nose up at the thought of meditating....you either think it s for a different "type of person" from you, or even if you were so inclined, you think you have no time available!! 

Well...read through the list from I Motivation below and just see what benefits you are missing!!

1. Lowers oxygen consumption. 
2. Decreases respiratory rate.                                                 
3. Increases blood flow and slows the heart rate. 
4. Increases exercise tolerance.  
5. Leads to a deeper level of physical relaxation.  
6. Good for people with high blood pressure. 
7. Reduces anxiety attacks by lowering the levels of blood lactate. 
8. Decreases muscle tension 
9. Helps in chronic diseases like allergies, arthritis etc. 
10. Reduces Pre-menstrual Syndrome symptoms. 
11. Helps in post-operative healing. 
12. Enhances the immune system. 
13. Reduces activity of viruses and emotional distress 
14. Enhances energy, strength and vigour. 
15. Helps with weight loss 
16. Reduction of free radicals, less tissue damage 
17. Higher skin resistance 
18. Drop in cholesterol levels, lowers risk of cardiovascular disease. 
19. Improved flow of air to the lungs resulting in easier breathing. 
20. Decreases the aging process. 
21. Higher levels of DHEAS (Dehydroepiandrosterone) 
22. Prevented, slowed or controlled pain of chronic diseases 
23. Makes you sweat less 
24. Cures headaches & migraines 
25. Greater Orderliness of Brain Functioning 
26. Reduced Need for Medical Care 
27. Less energy wasted 
28. More inclined to sports, activities 
29. Significant relief from asthma 
30. improved performance in athletic events 
31. Normalises to your ideal weight 
32. harmonises our endocrine system 
33. relaxes our nervous system 
34. produce lasting beneficial changes in brain electrical activity 
35. Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).  
36. Builds self-confidence. 
37. Increases serotonin level, influences mood and behaviour. 
38. Resolves phobias & fears 
39. Helps control own thoughts 
40. Helps with focus & concentration  
41. Increase creativity 
42. Increased brain wave coherence.  
43. Improved learning ability and memory. 
44. Increased feelings of vitality and rejuvenation.  
45. Increased emotional stability.  
46. improved relationships  
47. Mind ages at slower rate  
48. Easier to remove bad habits  
49. Develops intuition  
50. Increased Productivity  
51. Improved relations at home & at work  
52. Able to see the larger picture in a given situation  
53. Helps ignore petty issues  
54. Increased ability to solve complex problems  
55. Purifies your character 
56. Develop will power  
57. greater communication between the two brain hemispheres  
58. react more quickly and more effectively to a stressful event.  
59. increases one’s perceptual ability and motor performance  
60. higher intelligence growth rate  
61. Increased job satisfaction  
62. increase in the capacity for intimate contact with loved ones  
63. decrease in potential mental illness  
64. Better, more sociable behaviour  
65. Less aggressiveness  
66. Helps in quitting smoking, alcohol addiction  
67. Reduces need and dependency on drugs, pills & pharmaceuticals  
68. Need less sleep to recover from sleep deprivation  
69. Require less time to fall asleep, helps cure insomnia  
70. Increases sense of responsibility  
71. Reduces road rage  
72. Decrease in restless thinking  
73. Decreased tendency to worry  
74. Increases listening skills and empathy  
75. Helps make more accurate judgements  
76. Greater tolerance  
77. Gives composure to act in considered & constructive ways 78- Grows a stable, more balanced personality 
78. Develops emotional maturity

Soooo.....What are you waiting for...isnt it worth giving it a try.....

On the other hand ..you could just add the above 79 items to your TO DO List!!!

DO Let me know if  you find something else that can help with ALL of the above in just ten minutes a day!!!