Ready to make changes in your life? Create a better community? Time to yourself? Take better care of your health,reduce stress, achieve a balance in your work and personal life? You're not alone! So how do you shape up your life and overcome the obstacles that get in the way of living the life that you love and being the best you can be!! Why not Create time for your life by following our Tips From A Life Coach!
Create Time For Your Life
Articles to inspire you to navigate your way confidently and safely through life....
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Saturday, 25 May 2013
Wednesday, 22 May 2013
Are you stuck in a negative story?
About five years ago i kept telling a story about a particularly stressful event in my life. The story about this event -the version i kept choosing to tell -- was very negative.
I didn't realise I had "embedded"myself in this particular page !
Over time i finally decided , "I’m going to stop telling this version of the story. I’m going to tell these events as a new story." It wasn’t that the events hadn’t happened, it was just that i had finally come to realise the lesson learned from them and wanted to share the story from a taller branch.
What a difference it made to my life and my outlook on things.
So today, I invite you to identify any story you’ve been telling about your life about limitation, lack, or indeed holding back --of a recurring negative story of how things don’t work out for you, that keeps you limited or struggling. I think every one of us has something like that in our history..
What if you just decide that that version is no longer your current story? That’s the story of your past.
Create Time For Your Life today and re-frame that old story as a new story about how you received a wonderful lesson from life.
So what was the gift inside that particular struggle? What new story will you tell to share that gift?
Saturday, 4 May 2013
Do you make-up "Happy" or "Unhappy"endings?
Don't you agree that our mind definitely works in mysterious ways? For many of us...maybe even for you...when we are ready to create greater success in our lives, then our mind always looks into the past to find a reason or reasons as to why it won't work out for us.
When looking to create things like more security, love, and success, your mind might even show you pictures and tell you stories about the failures of your past. It is always looking to "build a case" for why "it won’t happen now."
You might even find thoughts floating around which seem to tell you that "thinking" about your past failures will even "protect" you if your future ventures fail.
This is because you kid yourself that you will be able to control your reaction to a future let down if you keep imagining what the scenario "might" be!
Here’s what to tell yourself when you catch that kind of thinking happening:
Start by using the phrase:
Literally say to yourself —even out loud —that: "up until now ....those circumstances may have been the case, but starting now, I am creating new results."
"Starting now, I am inviting a new experience of freedom, love, happiness, success "...or whatever it is you are creating.
Then become aware ... as your old thinking disperses, making room for
more positivity in your life.
And one last thing..
If you really are having great difficulty doing this.. Then remember this...
If you are going to "make up" a story in your mind about how things are going to work out..then you might as well make up a "happy ending!!" After all....It`s your fairy-tale!
When looking to create things like more security, love, and success, your mind might even show you pictures and tell you stories about the failures of your past. It is always looking to "build a case" for why "it won’t happen now."
You might even find thoughts floating around which seem to tell you that "thinking" about your past failures will even "protect" you if your future ventures fail.
This is because you kid yourself that you will be able to control your reaction to a future let down if you keep imagining what the scenario "might" be!
Sooo...Hit the pause button right there!
Here’s what to tell yourself when you catch that kind of thinking happening:
Start by using the phrase:
“Up until now...”
Literally say to yourself —even out loud —that: "up until now ....those circumstances may have been the case, but starting now, I am creating new results."
"Starting now, I am inviting a new experience of freedom, love, happiness, success "...or whatever it is you are creating.
Then become aware ... as your old thinking disperses, making room for
more positivity in your life.
And one last thing..
If you really are having great difficulty doing this.. Then remember this...
If you are going to "make up" a story in your mind about how things are going to work out..then you might as well make up a "happy ending!!" After all....It`s your fairy-tale!
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