How Much Energy Do You Have For Your Body, Mind and Spirit?....read on

Over the past few days we have looked at how our ENERGY can DRAIN us by unattended issues relating to our Environment, our Relationships, our Career and our Finances..Today we take a look at our Mind, Body and Spirit.We talked about how you could try to imagine that you have various energy lines running from you to your past and to your future and when those energy lines get caught up in the PAST or the FUTUTRE, this leaves no energy for the PRESENT Now imagine you can RE-DIRECT these lines.. If you sort out each item on the various "to deal with" lists, then, with the RIGHT TOOLS, it means that you'll be able to handle each one fully. You can then slowly bring ALL your energy back into the present moment!! You'll feel yourself getting STRONGER, with lots MORE energy and able to focus completely on the PRESENT tasks in hand. You'll feel a sense of RELIEF, as you're FREED from all these distractions!!

Take a look at the list below and see how many apply to YOU...

....I'd like to exercise regularly but just dont seem to find the time
....I cant remember the last time i went to the dentist
....I have a book list which i keep but never find the time to read
....I lack a spiritual or religious practice in my life
....I feel as if my emotional needs aren't met
....I dont get enough sleep
....I have issues with my health which i am avoiding
....I eat too much junk food
....I feel as if I could have more intellectually stimulating personal interests

Add however many more you think apply to yourself.

Now give yourself 2 for each one you mentally ticked. Add up each section on the previous topics individually and multiply each individual score by 2... Now dd up the total scores and see what you reach..!!

Try to imagine that your inner measurement chart begins with 100 points - what's your level at the moment? How much energy have you got left for the important things in your life? Are there areas that are knocking the stuffing out of you more than others? Dont' panic..the average person normally has at least 75% of their mental energy caught up in those other distractions.. and dont even realise it! Becoming AWARE of where you're losing your energy will help you learn a lot about yourself...it may dawn on you that, although you worry about your difficult boss, it's actually the state of your finances that's draining your strength!

Soooo.. now you know where your energy is disappearing to, you can start to concentrate on dealing with the things you've been PUTTING OFF or PUTTING UP with!! It's your QUALITY OF LIFE that is most important to you so make sure that those actions that affect it get the MOST attention!!!