Kick Your Adrenaline Habit....Read On

If you want to kick your ADRENALINE HABIT, be prepared for some PAIN.. As they say.. NO PAIN, NO GAIN!When you start to SLOW DOWN and start feeling antsy and bored, take this as a GOOD sign!! It will take time and practice to slow your body down. You could try some of the following:

ARRIVE EARLY for all appointments - pencil in an extra fifteen minutes before every appointment so you're not rushing.

Always stick an EXTRA HOUR in the parking meter so you're not panicking at the end of your meeting/shopping trip!

Make a DAILY RELAXATION SESSION - for instance immersing yourself in a long bath, listening to relaxation tapes or perhaps doing yoga or something similar.

Try to GET RID of Annoyances, Distractions and Interruptions - Put a DO NOT DISTRURB SIGN on your office door when you need to finnish something. Or TURN THE RINGER OFF your phone: whoever said you have to answer your phone just because it's ringing?!!

LOOK around your office or home and see what DISTRACTS you.. It might just be the untidy bookcase that you've been meaning to tidy up...well tidy it up and that's one distraction gone!! Phone the OPERATOR and tell them to put a stop on these TELEMARKETING calls you keep getting! You can also speak to the Post Office and get the JUNKMAIL stopped too while you're at it! If your kids are watching tv too LOUDLY, buy them a pair of headsets to muffle the sound! Go through your emails and think about lists that you SUBSCRIBED to perhaps in the first instance to boost your ideas but which are now just a DISTRACTION from your work!

Try and STRUCTURE your time efficiently.Plan a SPECIFIC afternoon when you handle your paperwork or make and return phone calls.

REMEMBER...making these changes can be uncomfortable at first..you've been so used to charging around that your mind slows down before your body!Also one other imnportant point...if you are always BUSY, BUSY, BUSY, then the adrenaline can keep you seperated you from your FEELINGS - and our FEELINGS are the most important things in our life!

Sooo.... KICK THE HABIT and don't let the rich things in life pass you by!